Coronavirus & Vitamin-D: Due to the increasing havoc and danger of the Coronavirus epidemic, suddenly there is a discussion of food items that can promote immunity. No treatment has yet been found for the coronavirus, and this is why it seems difficult to end the lockdown. This is the reason that all people are resorting to vitamins and supplements to avoid this deadly infection and increase their immunity.
According to research conducted last month, vitamin-D supplementation may play an important role in resistance to respiratory diseases such as the coronavirus. According to research published in the Irish Medical General, vitamins can reduce the severity of the disease. Also, in this research, adults have been advised to eat 20-50 micrograms of vitamin-D a day.
At the same time, England Public Health has advised people to take vitamin-D supplements throughout the spring and summer seasons due to the coronavirus. Before we talk about the benefits related to vitamin-D and how effective they are in fighting against the coronavirus, it is important to know that what is vitamin D?
What is vitamin D and why is it needed?
Vitamin-D is also called the sunshine vitamin because it is produced by the body in response to sunlight. It belongs to a group of soluble vitamins, ie it is stored in our fat cells and is useful in the metabolism of calcium (metabolism) and bone formation. Therefore it is said that it increases the absorption of calcium and phosphate in the body. It also plays an important role in our immune system, so it is necessary to have good and strong immunity. Pulses, eggs, nettle, and mutton are good sources of vitamin-D. Apart from this, it also occurs in milk and cereals.